MEET THE TEAM
WE ARE RHONDA & CARA AND THIS IS WHAT WE DO
At StillPoint Wholistic Therapy, we specialize in CranioSacral Therapy and Massage Therapy.
CranioSacral Therapy (CST) is a light-touch therapy that supports the nervous system so that the body can self-correct and heal naturally. Because it is so gentle, it is effective at all stages of life.
We treat both individuals and families. Treatment may include supports for ADHD, autism, concussion symptoms, chronic pain, depression, anxiety and other mental & physical challenges. For more information on what to expect out of a CST treatment, and how long of an appointment you should book, visit our FAQ's
Our massage therapy treatments consist of the manual manipulation of your body’s soft tissues, including muscles, tendons, ligaments, and joints to target and relieve tension and pain. Massage therapy benefits the whole person - mind, body, and spirit. Physically, we address restrictions and pain points, offer support in maintaining health, increasing mobility, increasing relaxation and preventing injury. There are many emotional and psychological benefits, encouraging relaxation and the reduction of stress and its impacts on the body. We cater our massage treatments to your needs, and while we offer specific types of massage such as relaxation, and therapeutic massage, our approach is to blend our techniques to fit your unique needs and treatment plan.
Rhonda Lynn - RMT, CranioSacral Therapy
StillPoint co-founder Rhonda Lynn began their journey of healing over 30 years ago. As a part of that journey, they discovered a passion for supporting others on their healing journey. They explored many ways of supporting others through Shiatsu, acupressure, chakras & other modalities. As a lover of the Arts, performing & teaching violin was their primary work for many years. After a motorcycle accident, CranioSacral Therapy, Pilates & Chiropractic care brought them back to wellness. While recovering from the accident Rhonda began their 2200 hour Massage Therapy training & CranioSacral Therapy.
Rhonda Lynn is passionate about the supports that StillPoint Wholistic Therapy offers to people. Rhonda supports a diverse client base throughout life, including pre-conception, pregnancy, birth & beyond. Their clients include a diverse population including the LGBTQ+, neurodivergent & disabled communities. Rhonda provides support around chronic pain, concussion symptoms, mental health, neurodivergence, lactation and many other life experiences. They pride themselves on providing specialized treatments during sessions with individuals as well as families. They are passionate about creating a safe space where people of any age, including
babies, can learn, grow and heal.
Cara Ludwig - RMT, CranioSacral Therapy
StillPoint co-founder Cara Ludwig began exploring different healing modalities in 2014 as a way to support her health and wellness while navigating the stresses of a demanding career. She was deeply impacted by these experiences, and after spending over a decade in the corporate world, Cara graduated from the Alberta College of Massage Therapy’s 2200 hour program in January 2022. Having been forever changed by her personal experiences with CranioSacral Therapy, Cara began her training with the Upledger Institute in 2021.
Cara wholeheartedly feels that human touch is emotionally and physically healing, and believes in providing a supportive, restorative, and empowering space for her clients. Integrating a variety of techniques tailored to the needs of the individual, she works to support her clients on their healing journey, while also providing an opportunity to rest and recharge. These techniques include massage therapy (therapeutic orthopaedic massage, relaxation and deep tissue massage, myofascial therapy, trigger point release, and joint mobilization), CranioSacral Therapy, and cupping.
OUR HANDS AT WORK